HOW WE TRAIN
SETS Hybrid Training utilizes group circuit-based training with a focus on strength and conditioning training through 50-minute workouts with six stations. With upper body, lower body, and conditioning-focused classes, the six stations pair dynamic strength and cardio-focused zones for optimal results. Welcoming members of all fitness levels, each workout is completely customizable to meet the needs and goals of each member in a positive atmosphere.
WHAT TO EXPECT
COACH LED SESSIONS
Passionate, certified coaches guide members through the challenge, guaranteeing improvement across cardio, strength, pace, and mobility in a SETS environment.
STRENGTH ZONES
Implementing squat, hinge, push, pull, and core movements coupled with dumbbells, kettlebells, medicine balls, sandbags, sleds, resistance bands, and more, SETS designs programs to build overall strength.
CARDIO ZONES
Along with high intensity interval training, the stationary bike, rowing machine, and ski erg are used to challenge and improve cardiovascular health.
COMMUNITY
Surrounded by like-minded people of various fitness levels and passionate SETS coaches, the SETS community encourages consistency and long-results.